You have probably heard about avocado being a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you are ordering that burrito, don’t forget to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day.
1. Reduced Risk of Heart Diseases
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As a matter of fact, heart disease is the number 1 killer in the United States. Heart disease is often linked to poor diet and lifestyle. Therefore, making right food choices is essential.
Avocados contain low level of saturated fat and high level of unsaturated fat, which has positive effect on our cardiovascular system. Unsaturated fat in your diet also may help to lower LDL cholesterol (bad cholesterol), maintain HDL cholesterol (good cholesterol).
Furthermore, eating avocado can improve your insulin sensitivity. In addition to good fats, avocados also contain a great variety of nutrients, including antioxidants. This fruit may help prevent inflammation and oxidative stress in the blood vessels while improving blood flow.
2. Weight Loss Helper
Would you ever think that eating fat will help to lose fat? Recent studies show that avocados help to maintain healthy Body Mass Index (BMI). Avocado in meals helps to extend the feeling of fullness and reduce desire to overeat. Each fruit contains about 14g of fiber, which helps to reduce your waistline.
3. Reduced Risk of Cancer
Avocados give our body numerous phytochemicals that may help prevent cancer. The fruit contains elements that have been known to decrease rates of oral cancer. Some research show that there is a potential that avocados can reduce risk of both breast and prostate cancers. Although, there is some research available on cancer preventive qualities of the fruit, future research is required to obtain more conclusive results.
4. Skin and Eyes Protection
There are some nutrients (carotenoids and lutein) in avocados that can help to slow age-related ocular decline and prevent vision dysfunction. In addition, the same nutrients protect our skin from UV damage, making it smooth and healthy.
5. Blood Pressure Regulator
Since avocados are an excellent source of potassium (actually even better than bananas), they can be helpful in lowering high blood pressure.
Potassium is important in the human body, along with sodium, it regulates the water balance and acid-balance in the blood and tissues. Thus, for most individuals with high blood pressure, increasing potassium intake is a much more reliable way to lower blood pressure than decreasing intake of sodium. Potassium is also important for normal growth and for building muscles.
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