Healthy Eating And Lifestyle Tips


11 Best Fruits For Fast Weight Loss

Different people approach their weight loss programs differently. Some are very enthusiastic and can’t wait to start working on their bodies. Other people have a perception that weight loss diet is something unappealing. They think that most of the food they will have to eat is tasteless and not delicious at all. For some reason, there is a common misconception that you cannot enjoy your food when losing weight. As a matter of fact, fruits are the candies of the world! Moreover, certain fruits work wonderfully for an effective weight loss diet. Throw away that junk food snacks and eat these delicious and healthy foods instead!

11. Strawberries

Any weight loss diet should contain strawberries as a daily snack. Whenever you have cravings for sweets, eat strawberries. Strawberries are low in calories and rich in vitamins and antioxidants.

Regular consumption of  strawberries is helping eye and heart health as well as the immune system. These delicious berries can be eaten as is or you can add them into your favorite smoothie. There is a word of caution though. Strawberries are included in the “Dirty Dozen” list and have to be bought organic to reduce exposure of your body to pesticides.

10. Avocados

The next fruit on the list might surprise you. Avocados are rich in fats, but healthy fats, that are essential for your body. They are also rich in potassium and fiber as well as key nutrients and vitamins. Avocados are considered a superfood and have many health benefits for your body, including weight loss.

As a matter of fact, one avocado contains around 14g of fiber and will help to reduce your waste line. In addition, avocados will extend the feeling of fullness and reduce desire to overeat. You can add sliced avocados to your veggie salad or as a meat replacement in your sandwich.

9. Apples

“An apple a day keeps the doctor away” says the old saying. If you are following a weight loss program you should definitely include apples as a snack in your diet.
Apples are low in calories and loaded with vitamins, minerals and fiber. However, consider buying organic apples, as conventional apples are usually contaminated with pesticides.

8. Tomatoes

Tomatoes are loaded with antioxidants that help to fight water retention in your body, resulting in fast weight loss. Moreover, tomatoes help to combat against leptin resistance. In leptin resistance, your leptin is high, which means you are fat, but your brain can’t see it.

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